Health

Reaching your fitness goals requires a personalized approach. Understanding your current capabilities and limitations is key to designing an effective and sustainable workout plan.  Dr. Christopher Davis, the Chief Medical Officer at Liquivida®, explores two valuable tools in his valuable practice of functional medicine and interventional cardiology: VO2 max testing and Body Scans. He emphasizes […]

Health is both our most valuable asset and often our most neglected priority.

Achieving and maintaining a healthy weight is an aspiration shared by many…

In the domain of cardiovascular health and lifestyle medicine, few advocate…

Cholesterol is often vilified in discussions about heart health…

Amino acids are often referred to as the building blocks of life….