Achieving Personalized Fitness with VO2 Max & Body Scans
Reaching your fitness goals requires a personalized approach. Understanding your current capabilities and limitations is key to designing an effective and sustainable workout plan. Dr. Christopher Davis, the Chief Medical Officer at Liquivida®, explores two valuable tools in his valuable practice of functional medicine and interventional cardiology: VO2 max testing and Body Scans. He emphasizes […]
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